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Getting Started - Preparing Yourself
(You must read and accept the Legal Agreement before reading on)
Measure Your Penis
Measuring The Flaccid Length
The flaccid length of the penis can be dictated by many things, including the temperature. This might mean that you have contradicting results depending on the temperature of the situation that you are in. Flaccid gains are the first gains that come with our penis enlargement program, to keep results accurate we have a certain standardized way of measuring the flaccid penis. To measure accurately it is important that you measure from the side of the penis. Stand up straight and extend your flaccid penis in front of you (it important NOT to stretch it), your penis should now be parallel with the floor. Place the ruler next to your penis so it is slightly pressing against the pubic bone. The ruler and your penis should be parallel with each other. Measure to the tip of the head in millimetres and record the result in your Penile-Exercises measurement logbook.
Measuring The Erect Length
The erect length is what most guys are interested in. Again it is best to measure from the side of the penis. This method is the standardized method that researchers use to measure the "average penis size" which is, incidentally, between 6" - 6.5" erect length. Firstly make sure you have a 100% erection where you would consider it the "most erect". Hold your penis below the head and place the ruler next to it with your other hand. The ruler should be slightly pressing against your pubic bone. Measure to the nearest millimetre and it is important that you do not EXAGGERATE the measurement, if anything it is recommended that you under exaggerate. Exaggeration on the measurement could lead to a lack of motivation in the future. Make sure you do the right one! Measure to the tip of the head in millimetres and record the result in your penile-exercises measurement logbook.
Measuring The Flaccid Girth
The girth can be extremely awkward to measure because many people have different size girth measurements depending on which part of the penis they measure. The standardized way is to measure in the centre of the penis shaft. When flaccid, hold your penis out in front of you and wrap a tape measure around your penis. Do not pull the tape measure too hard, pull it to a reasonable level and remember this LEVEL of pull for the next time you measure. The average flaccid length of girth is between 3"-4". Measure around the penis in millimetres and record the result in your Penile-Exercises measurement logbook.
Measuring The Erect Girth
Make sure your penis is 100% erect and then proceed with the measuring. Hold your penis out in front of you so it is parallel with the floor. With your other hand place the tape measure around the penis making sure not to pull too tight. The average erect girth is 5" - 5.5" according to recent surveys conducted. Measure around the penis in millimetres and record the result in your Penile-Exercises measurement logbook.
Get Yourself Warmed Up
The Wake Up Cloth
To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot, but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not, then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.
Stretching BloodFlow
Firstly, as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.
Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take, use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out. This exercise requires stretching when erect, advanced users only.
Shower Warm Up
This warm-up is very simple, if you are having a bath then you do not need to do a warm-up exercise because the bath would have warmed up the penis. When you get out of the bath simply continue your workout. If you are taking a shower then let the warm water hit your penis and lightly stretch your penis. When you get out of the shower continue your workout as normal.
Are there risks involved?
As with anything, trying to enlarge your penis can incorporate risks. We advise you to be as careful as possible, and we take no responsibility for any injury incurred as a result of your attempts to increase the size of your penis. We also require you to read the Legal Agreement before commencement.
Ultimately though, if it's not comfortable, than stop immediately! Generally you should try to avoid coldness, numbness and tingling sensations, as none of these things are good for your penis.
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pictures and guaranteed success, check out Penis-Health
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